Your whole workout,
one tap away.
A paced 2-round routine with spoken guidance. About 20 min.
Move at a controlled pace. Use an easier option anytime. Stop for sharp pain, chest pain, or dizziness.
GET READY
Get ready
SESSION COMPLETE
How did that feel?
Your answer stays on this device and helps choose the next level.
LOCAL ONLY
Session history
No account, analytics, backend, or data collection. History stays in this browser.
PREFERENCES
Voice & level
Voice and timers can pause when iOS locks or suspends Safari. Steady corrects the timeline when the page becomes active again, but browsers cannot guarantee speech while locked. Keep the page visible for the most reliable cues.
A wake lock is requested only during a running, visible workout. It is released when paused, hidden, or ended.
YOUR PLAN
Why this level
Progress is deliberately conservative: a small increase needs at least 4 successful sessions over 7 days. Three rounds need at least 6 successful sessions over 14 days. One workout never triggers an automatic increase.