@font-face{font-family:system-ui;src:local(-apple-system)}:root{color-scheme:dark;--bg:#101313;--panel:#171b1b;--panel-2:#202525;--text:#f4f5ef;--muted:#9ba4a1;--line:#303736;--accent:#c8ff43;--accent-ink:#11150a;--danger:#ff8d82;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif;font-synthesis:none}*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;min-width:320px;min-height:100svh;background:radial-gradient(circle at 50% 30%,#1b2220 0,transparent 36%),var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent}button,select,input{font:inherit}button,select{min-height:48px}button{color:inherit;cursor:pointer}button:focus-visible,select:focus-visible,input:focus-visible{outline:3px solid 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0;color:#7f8986;font-size:.78rem;line-height:1.5}.workout-view{text-align:center;padding-top:13px}.workout-meta{display:flex;justify-content:space-between;color:var(--muted);font-size:.65rem;font-weight:700;letter-spacing:.13em}.progress-track{height:3px;background:var(--line);margin:12px 0 8px;overflow:hidden}.progress-track span{display:block;width:0;height:100%;background:var(--accent)}.diagram-wrap{height:min(33vh,245px);min-height:190px;display:grid;place-items:center}.diagram{width:min(100%,370px);height:100%;overflow:visible}.diagram path,.diagram circle{vector-effect:non-scaling-stroke}.person{fill:none;stroke:var(--text);stroke-width:7;stroke-linecap:round;stroke-linejoin:round}.head{fill:var(--bg)}.ground{fill:none;stroke:#39403e;stroke-width:2;stroke-linecap:round}.ghost{fill:none;stroke:#64706b;stroke-width:4;stroke-linecap:round;stroke-dasharray:5 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30px);background:var(--text);color:var(--bg);border-radius:99px;padding:11px 18px;font-size:.8rem;font-weight:700}@keyframes pose{0%,to{transform:translateY(0)}50%{transform:translateY(7px)}}@keyframes march{0%,to{transform:rotate(-1deg);transform-origin:center}50%{transform:rotate(2deg)}}@keyframes breathe{0%,to{transform:scaleY(1);transform-origin:center}50%{transform:scaleY(1.018)}}.pose{animation:pose 4s ease-in-out infinite}.march{animation:march 1.2s ease-in-out infinite}.breathe{animation:breathe 3.5s ease-in-out infinite}@media(min-width:700px){#app{padding-inline:34px}.home-view{padding-top:55px}.workout-view{padding-top:18px}.diagram-wrap{height:280px}.workout-view .form-cue{min-height:auto}}@media(max-height:700px){.diagram-wrap{height:180px;min-height:150px}.diagram{height:180px}.workout-view h1{font-size:2.2rem}.primary-count{font-size:3.6rem}.main-controls{margin:14px 0 8px}.form-cue{margin:6px auto}.next-cue{margin:5px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important}.start-orb:active{transform:none}}